Tag: worrying

How to love yourself again

One of the hardest things that I’ve ever done was loving myself again after many narcissist relationships. It wasn’t an easy feat either; I had no memo, no guidelines, no one to ask where to start. There was one thing that I did know,…

How Stress Affects Your Body & Mind

Have you ever been so stressed that your body has just given up on you? There are times when I try to push through discomfort and stress, but sometimes that ends up making me sicker in the end. Trying to pinpoint why I’ve been…

5 Red Flags for Anxiety

I’ve lived with anxiety for the majority of my life, yet, I still get surprised when it hits me unexpectedly in my daily routine. A lot of time it feels as if my anxiety is in control of everything until it just isn’t. I…