My best friend started a Facebook group this month with a goal to write 25 Self Care Tips in 25 days. It’s been great waking up to these tips, especially when you get caught up in your own mind and forget certain things.

Self Care TipToday’s tip is a good reminder for anyone with anxiety to write it all out. It’s definitely helped me over the years and I find it quite therapeutic at times.

As Mitzi states in today’s post

Writing is cathartic. It allows you to let go of all the thoughts and emotions racing around inside your head and get them out on to paper. This actually helps to put them into perspective and diminish them. 

I couldn’t agree more!
If you’d like to sign up for the next 10 tips join her Facebook Group
https://www.facebook.com/groups/1783629398596564/