The last thinking trap that I posted about was Jumping to Conclusions (embed) – Now, to delve a little deeper, I would like to talk about mind reading. It’s a sub-section of jumping to conclusions and very popular when reacting to a certain situation.

What is mind-reading? When we assume what others are thinking and feeling without having any evidence to support this idea.

Example: Walking past a group of people who are whispering and laughing, thinking that they’re talking about you.

A mind-reading superpower would be completely beneficial in this instance, so you can confirm if your response to this assumption should be true or not. It’s highly likely that it’s not true, but our minds are funny this way

Since this superpower is non-existent, we need to challenge this thinking trap that we put ourselves into.

Ask yourself these realistic questions:
What evidence do you have that this is what the person/people are thinking?
Have they said this to you, or are you imagining what they might be thinking?

It’s effortless to assume what others might be thinking, but if you don’t investigate your assumptions, you’ll be prone to think negatively with every interaction. Withdrawing from this situation might seem valid, but you’ll never know if you don’t ask.

In this instance, I’m not saying to go up to this group and demand to know if they were talking about you. My god, that alone is anxiety-inducing in itself! (If you can do this, honestly, KUDOS to you!)
All I’m saying is to think critically in these situations, and don’t jump the gun on what others are thinking or feeling.

BUT if you do somehow gain this superpower, please give it to others with anxiety!

I’ve had a handful of people come up to me and ask me why I started this blog. It’s hard to pinpoint the correct answer as I can talk about this for hours – however, I do not shy away from the fact that I am proud to share my experiences and be a voice for others who cannot find their own.

I do this for the people who think they are alone navigating their anxiety, who believe that this is a burden they will never get rid of, who hide within thinking that if they pipe up no one will care.

Anyone who lives with anxiety will be able to agree that it is not easy. We’re in a constant state of worry, so it’s hard to find the positive side sometimes, but trust me, it’s there. Over-worrying is a blanketed term that touches all types of anxiety, and even though it can be a vice, I can see it in a favorable light as well. As the year’s pass, I feel my anxiety evolve, and my worrying has become more ‘reasonable’ to me. Sometimes I feel as if It’s a test or just my body needs to be on the ball. Dr. Jeremy Coplan, a study researcher of psychiatry at State University of New York Downstate Medical Center, explained that although most people tend to view anxiety as a negative thing, it is linked to intelligence. He goes on to suggested that even though anxiety can be disabling at times, there are some situations where there is a dangerous situation and that excessive worry becomes useful and adaptive.

Aside from intelligence, I tend to think that anxious people are also the most creative! My imagination runs wild at times, and I’m pretty sure that it’s associated with my over-worrying. I can find myself in a creative state, and like a flip of a switch, I am taken through my anxious roots almost immediately. I find it hard to channel sometimes, but I know that I can – the only issue is trying to navigate it and I’m still in that learning process!

The last and final thing that I love about my anxiety (Yes, I just said love!) is that I have gotten so good at reading people and my empathy has grown so incredibly much! So much so that I can now take on anyone’s emotion that is standing around me. It can get confusing at times because I don’t know if what I’m feeling is, in fact, MY emotion but the fact that I can tune in to specific energies almost makes me feel like I have superpowers!

I love helping out others and the fact that my anxiety gives me these positive outlooks makes me realize that overall, it’s not so bad. You need to learn how to adapt & overcome as the years go on, or of course, just be Batman.