Tag: sleep

6 Anxiety Tips

Before I end the year with my personal reflections, I thought it might be helpful for my readers to know what I usually do to keep my anxiety at bay The best thing that anyone can do is make their own type of routine,…

Symptom: Sleeplessness

For as long as I can remember, I’ve always had some trouble with my sleeping. It started when I was in elementary school; I would excuse myself from morning class and go straight to the administration office and ask if I could take a…