Tag: sleep

Sleepless Nights

I usually have a hard time falling asleep. Even when I’m exhausted, my anxiety seems to thrive during the night, and it can take me hours to just doze off. I’ve started to become more conscious of my body while I’m lying down. A…

6 Anxiety Tips

Before I end the year with my personal reflections, I thought it might be helpful for my readers to know what I usually do to keep my anxiety at bay The best thing that anyone can do is make their own type of routine,…

Symptom: Sleeplessness

For as long as I can remember, I’ve always had some trouble with my sleeping. It started when I was in elementary school; I would excuse myself from morning class and go straight to the administration office and ask if I could take a…