Tag: negative

Burn Out

It’s official! Burnout is now a legitimate medical diagnosis. You have no idea how happy I am that this has been recognized by WHO – I experienced this first hand back in 2013/2014, I’m not ashamed to admit it. I was working long hours…

It’s not you; it’s them

This topic has been weighing on me for a couple of years now as I’ve started to realize that our relationships with people affect us immensely. Most of my anxiety was brought on by toxic relationships, and unfortunately, I found this out too little…