Tag: mindfulness

There’s an App for that!

It’s hard to ask for help, but luckily in today’s society, there’s an app for that! Even though I preach of talking to others, its hard to take that first step to open up about what we struggle with. I blog openly about it…

Highly Sensitive

For the longest time, people mention that I take things too personally or that I’m too sensitive. Hearing it for years and from different groups of people, I started to look in on myself and ask: is there something more to this? Last year…