Tag: jumping to conclusions

Jumping to Conclusions

When I was younger and didn’t know how to assess my anxiety correctly, I fell into several thinking traps. The biggest one that I had to overcome was jumping to conclusions. I was an expert at making predictions about what was going to happen…

Automatic Thoughts

CBT Technique: How to Change Automatic Thoughts Do you ever find yourself reacting negatively? I hate to admit that I’m my own worst enemy, and will always put myself down even if there’s no reason to. “I’m not good enough.” “I’m a disappointment.” “Everyone…