Tag: jumping to conclusions

Mind-Reading

The last thinking trap that I posted about was Jumping to Conclusions (embed) – Now, to delve a little deeper, I would like to talk about mind reading. It’s a sub-section of jumping to conclusions and very popular when reacting to a certain situation.… Continue Reading “Mind-Reading”

Jumping to Conclusions

When I was younger and didn’t know how to assess my anxiety correctly, I fell into several thinking traps. The biggest one that I had to overcome was jumping to conclusions. I was an expert at making predictions about what was going to happen… Continue Reading “Jumping to Conclusions”

Automatic Thoughts

CBT Technique: How to Change Automatic Thoughts Do you ever find yourself reacting negatively? I hate to admit that I’m my own worst enemy, and will always put myself down even if there’s no reason to. “I’m not good enough.” “I’m a disappointment.” “Everyone… Continue Reading “Automatic Thoughts”