Tag: grounding

6 Anxiety Tips

Before I end the year with my personal reflections, I thought it might be helpful for my readers to know what I usually do to keep my anxiety at bay The best thing that anyone can do is make their own type of routine,…

Grounding

When it comes to anxiety, I’ve found that the best way to overcome situations is by practicing grounding techniques. Grounding is being present in your body and connected with the earth, allowing you to feel centered and balanced no matter what’s going on around…

Social Anxiety

I’m not going to lie; I’ve had a difficult past couple of months. I won’t delve into my issues but recently┬áit started to get better, and I couldn’t be happier about it. Usually, when I have rough months my anxiety kicks into full gear,…