Tag: exercise

6 Anxiety Tips

Before I end the year with my personal reflections, I thought it might be helpful for my readers to know what I usually do to keep my anxiety at bay The best thing that anyone can do is make their own type of routine,…

Breathe in, Breathe Out

Breathing can be a challenge when you have anxiety. When I become aware of my breath, I sometimes get a feeling in the pit of my stomach that I might be focusing too much on it. This can make my breathing irregular – which…