It’s hard to ask for help, but luckily in today’s society, there’s an app for that!

Even though I preach of talking to others, its hard to take that first step to open up about what we struggle with. I blog openly about it so others can be inspired to do the same, but if you’re still not brave or bold enough, try some of these apps to help you out!

Please keep in mind that some of these apps do have in-store purchases, so please review them before downloading and using – Make sure you get the app that’s right for you!

CBT Thought Diary
CBT Companion
CBT Nuggets
DBT Coach
Mindshift CBT
Moodpath
Quirk CBT
Sanvello
Woebot
Wysa
Youper

For Mindfulness
Aura
Balance: Meditation
Breathe: Meditation & Sleep
Calm
Headspace
Insight Timer
The Mindfulness App
Mindfulness Coach
#Mindful
Mindfulness with Petit Bambou
Reflectly
Smiling Mind

For Journaling

Daylio Journal
Happy Feed
Moody
Mood App
Mood Panda
Moodwell

Do you have any suggestions to add? Please comment below!