Music has surrounded me in every aspect of life ever since I was a baby. To my mother’s singing, to our car radio tuned into trans-am Radio, to my music players over the years plugged into my ears. I could go on, but you get the point. I always listened for fun, but when my dark days came around, I started to use it to help with the various emotions I would feel: rage, loneliness, love, etc. I love the power that music has to aid my stress and anxiety, but it’s also a great portal to relieve any other loud or angry feelings that can come to us. Personally, it makes me feel less alone when I connect to the lyrics that the band was trying to convey.

When I get too anxious/stressed, there are a couple of things that I like to listen to,

  • The App “Calm” has helped with guided meditations and deep breathing exercises, but what I love most about this app is the background noises that you can choose from in the main screen: Serene Lakes (two) and Rainforest. I love being surrounded by nature sounds.
  • Matching my symptoms to the rhythm/tempo of songs almost validates what I feel, for example:

    Feeling anxious because no one understands me:
    Alice Merton – No Roots

    Feeling angry over things that happen in our society/culture
    Marilyn Manson – Beautiful People

    Feeling lost when someone leaves your life
    Fleetwood Mac – The Chain

  • Classical Movie Scores/Soundtracks when I find the time for a relaxation bath. Sometimes I need something without lyrics to melt all the nonsense that’s floating through my brain.

    Check out “Epic Film Scores” through Google Play

Music is magical to me; not only is it universal, and it helps us cope when we need it the most – it activates our entire brain, creating the potential to improve our feelings.

I love listening to music as a stress reliever, and I always recommend to do it when you’re doing things in the background, like driving (especially when you’re alone and can BELT out the lyrics!) and cleaning house. Dancing around my kitchen is the only exercise I can do nowadays! Whether you decide to listen or create, make sure that music is a part of your life so you can start seeing the benefits it has towards your physical and emotional health.

I’m a firm believer that if you have already decided if you want kids (or not), you’ve already made up your mind, and it will not change in the future.

I had a recent conversation with my sister about this because years ago I was under the impression that I could not have kids naturally. Even though the weight of that news was crushing for me to hear at the age of 22, I tried to go on with my life the best way that I knew how. For years I acted selfishly without a thought of alternatives, I was with my ex-boyfriend at the time and convinced myself that if I could not have them naturally, then I did not want them at all. I already knew that I was lying to myself, but this was how I coped.
The thought of a family has always been in the back of mind, ever since I was a kid. I remember during my childhood playing “house” with my friend and talking about our futures; always with marriage and kids. Poking at my adopted family for another sibling so I could help take care of him/her. Leaving my toxic atmosphere at 18 with a repeat to myself “When you have kids, you’ll show them what love is.”
It wasn’t until I broke it off with my ex at 25 that I started to think more deeply into my need for a family.

Luckily for me, the majority of my issues stemmed from my ex-boyfriend so when I changed doctors and had a proper physical a year later, my concerns were nearly half gone. I reiterated what was told to me from my previous doctor and relayed medical history – He said that I could go through testing, but since I wasn’t planning on starting a family just yet they could wait. During these years I met my now husband, and I remember having lunch with a close friend of mine explaining how I was back in therapy and maybe starting a family wasn’t really for me. I wasn’t well mentally, and the thought of bringing a little one into this world started to frighten me. I will never forget her question; “Well, do you WANT to want kids?” Without a pause, I immediately said yes. I’ve always known that I wanted kids; I just kept telling myself I should not due to the obstacles that I was facing.

Working on myself was the best thing that I did, and I’m not ashamed that I was selfish for the latter years of my twenties. I needed those years to get better and confirm that I did want to be a mother. When I turned 30 and married my husband, we started the process of discussing (& testing) what our options would be. These years were gruelling and hard on the both of us, we had many discussions that almost tore us apart, but we stuck it through. When I got pregnant in November of 2018, a huge smile formed across my face. I’ve been pregnant before; this wasn’t the first test that I’ve done – the only difference was my reaction. I didn’t tell anyone immediately in fear of miscarrying again but once those weeks past, all I wanted to do was shout it from my rooftop. Even though I was still scared as I was back then, I was also hopeful, happy and excited.

So, when my sister asked how my mind has changed over the years, I tell her that it honestly didn’t; it just went on a crazy path. If you know deep down that children aren’t for you – if you’ve never fantasized about being a mother, chances are your thoughts won’t change and there’s absolutely nothing wrong with that. Becoming a mother is going to be one of the most challenging things that I will ever go through, and I’m welcoming this crazy with open arms. Motherhood is not for everyone so don’t let others guilt you into thinking that you’re selfish for not wanting them. Stand firm in your opinion and choice.