Tag: challenge

Maybe I’ll cry tomorrow

Some of you have noticed my absence on here, and I just wanted to touch base. As I mentioned in a few posts before, I’ve been in isolation months before this quarantine took effect. I would say that I’ve been a homebody for almost…

Mind-Reading

The last thinking trap that I posted about was Jumping to Conclusions (embed) – Now, to delve a little deeper, I would like to talk about mind reading. It’s a sub-section of jumping to conclusions and very popular when reacting to a certain situation….

Jumping to Conclusions

When I was younger and didn’t know how to assess my anxiety correctly, I fell into several thinking traps. The biggest one that I had to overcome was jumping to conclusions. I was an expert at making predictions about what was going to happen…