I remember my first group therapy session quite well. It was more of a social gathering at a local community centre with other families who lost an immediate family member. They split us into two groups; all the adults went to a separate room while the ‘kids’ stayed behind. I say ‘kids’ because there was no specific age range, I was roughly twelve years old at the time, yet there were both older and younger people surrounding me.
We all gathered in a circle, and each took turns speaking about our loved ones. The thought of me talking in front of strangers was making me anxious. Still, as we went through the different stories, my anxiety lessened. Knowing that others went through something similar seemed to make my grief manageable. When it came time for me to speak, I wasn’t as ‘squeaky’ as I usually was in situations – I still cried as I reminisced about my mother, but it was a lot softer than usual.
I made a friend that day, who turned out to be so much more. Her name was Jennifer, and she lost her father. We were able to talk openly, and it was welcomed. I was still unable to open up to my adoptive father fully. Little to our surprise, both of our parents hit it off and started dating. When that relationship failed, we lost contact almost immediately. It was a hard blow, especially since I was beginning to consider her like a sister and I never fully understood what happened. Of course, thanks to social media, we recently reconnected, and it was if we never stopped talking. I can’t wait for her to meet my little one once we’re out of this pandemic.
When I look back on the group therapy sessions, she’s the first thing that comes to mind. Of course, the therapy aspect was helpful, but finding someone else who was going through the same thing was priceless.
I’m honoured to say that over the last few weeks, I’ve partnered with Pay What You Can Group Therapy.
Their mission is almost identical to mine, to support others seeking mental health care. The concept is simple – it’s free group therapy that is monitored by licensed professionals. If you enjoyed and/or found value in any of the sessions, they ask you pay what you can!
It’s been a pleasure working with the team, and I hope that you all can take advantage of FREE group therapy starting tonight, July 21st.