Category: anxiety

What is “High Alert”?

I haven’t been posting as much as I’d like on here, but I know that my absence is in good faith. For the past three weeks, I’ve been on “high alert,” as I like to call it, due to circumstances out of my control….

Burn Out

It’s official! Burnout is now a legitimate medical diagnosis. You have no idea how happy I am that this has been recognized by WHO – I experienced this first hand back in 2013/2014, I’m not ashamed to admit it. I was working long hours…

Power of Music

Music has surrounded me in every aspect of life ever since I was a baby. To my mother’s singing, to our car radio tuned into trans-am Radio, to my music players over the years plugged into my ears. I could go on, but you…

Pregnancy and Anxiety: Second Trimester

I can’t believe I’m at the end of my second trimester. These months seem to have flown by compared to my first trimester even though I was still going through some significant symptoms. The biggest being my mood swings – oh boy, they have…

How to love yourself again

One of the hardest things that I’ve ever done was loving myself again after many narcissist relationships. It wasn’t an easy feat either; I had no memo, no guidelines, no one to ask where to start. There was one thing that I did know,…

Anxiety and Medication

Ever since I’ve been a kid, I’ve always tried to solve my medical issues holistically. Even though I grew up in a household where medication wasn’t taboo, we still relied on natural remedies to take care of colds and other ailments that could easily…

How Stress Affects Your Body & Mind

Have you ever been so stressed that your body has just given up on you? There are times when I try to push through discomfort and stress, but sometimes that ends up making me sicker in the end. Trying to pinpoint why I’ve been…