Anxious Andrea
Writer & Mental Health Advocate
Category: anxiety
6 Anxiety Tips
Before I end the year with my personal reflections, I thought it might be helpful for my readers to know what I usually do to keep my anxiety at bay The best thing that anyone can do is make their own type of routine,…
Automatic Thoughts
CBT Technique: How to Change Automatic Thoughts Do you ever find yourself reacting negatively? I hate to admit that I’m my own worst enemy, and will always put myself down even if there’s no reason to. “I’m not good enough.” “I’m a disappointment.” “Everyone…
New Doctor, New Diagnosis?
How to make sure your Therapist or Psychiatrist is a right fit for you I recently went to see a new psychiatrist. I’m not always keen on seeing someone new, as it usually takes a lot out of me going over what has happened…
Mom Post: Breastfeeding and Anxiety
Coming to terms with my low milk supply due to my G.A.D Nothing really ever goes according to plan, I’ve realized over the last couple of months. I had every intention to breastfeed my daughter until she turned one, but everything changed when I…
Couples Therapy: Is It For Everyone?
I don’t know about you, but I’m kind of a nut when it comes to relationship advice columns. I follow a bunch of marital groups on Facebook that share marriage memes that I always relate to and always find articles online that I love…
Holy Sh*t I’m a Mom
This has been one hell of a week for me, and even though I mentioned this would not be a mom-centred blog, I am breaking my rule this one time to go over how my anxiety shaped my experience of labour and bringing home…
Albatross
I want to apologize to my readers for being so distant these last few weeks; I’ve been working tirelessly on getting my first novel out before my daughter makes her grand entrance. Keeping busy has distracted me from my depression, and I’m thankful for…
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