Category: anxiety

Anxiety and Medication

Ever since I’ve been a kid, I’ve always tried to solve my medical issues holistically. Even though I grew up in a household where medication wasn’t taboo, we still relied on natural remedies to take care of colds and other ailments that could easily…

How Stress Affects Your Body & Mind

Have you ever been so stressed that your body has just given up on you? There are times when I try to push through discomfort and stress, but sometimes that ends up making me sicker in the end. Trying to pinpoint why I’ve been…

Not sure if you want kids?

I’m a firm believer that if you have already decided if you want kids (or not), you’ve already made up your mind, and it will not change in the future. I had a recent conversation with my sister about this because years ago I…

Advice Column

I’ve been toying with the idea to start up an advice column for those that would like to reach out anonymously. I understand that there is still a huge stigma around mental health, and there are some people who are uncomfortable to reach out…

All Apologies

If I’ve ever apologized to you over a message, text, or email, you should know that it most likely took me longer than most people to write out exactly what’s been going on through my head. I tend to write, delete and re-word everything…

Grief and Anxiety

Last week was one of the hardest weeks that I’ve ever dealt with, both physically and emotionally. I’ll start chronologically on this one, with the beginning of February when my grandmother, Evelyn, was admitted to the hospital. I kept in close contact with my…

Standing Up

I live in a townhouse complex that generally gets quarterly newsletters in regards to issues and updates within our community. Yesterday, we received such a newsletter, and I was quite alarmed to see the language that they used within. Generally, I don’t stand up…