Month: January 2020

Jumping to Conclusions

When I was younger and didn’t know how to assess my anxiety correctly, I fell into several thinking traps. The biggest one that I had to overcome was jumping to conclusions. I was an expert at making predictions about what was going to happen…

Anxiety and Parenthood

It’s been 21 weeks since we brought our little one home. I still remember that first night, how her shrieks wouldn’t stop and her tiny face turning blue. I was exhausted and crying, gliding her swaddled body across my chest, thinking that I was…