Month: November 2019

Automatic Thoughts

CBT Technique: How to Change Automatic Thoughts Do you ever find yourself reacting negatively? I hate to admit that I’m my own worst enemy, and will always put myself down even if there’s no reason to. “I’m not good enough.” “I’m a disappointment.” “Everyone…

New Doctor, New Diagnosis?

How to make sure your Therapist or Psychiatrist is a right fit for you I recently went to see a new psychiatrist. I’m not always keen on seeing someone new, as it usually takes a lot out of me going over what has happened…