I’ve lived with anxiety for the majority of my life, yet, I still get surprised when it hits me unexpectedly in my daily routine.

A lot of time it feels as if my anxiety is in control of everything until it just isn’t. I wish I could explain that sentence a little better, but those who are blessed with this ‘curse’ can understand. If we aren’t mindful of how it manifests it’s easier for it to consume our whole being and live in the spotlight.

I’m lucky enough to know what my red-flags are and I try to catch these things early on as I can – when I was talking to a friend the other day about this, I realized that these red-flags, although accustomed to some, can be quite challenging.

I’ve compiled a short list of 5 red flags that anxiety might be controlling your life:

  1. Avoidance

Avoiding too many things that you know you shouldn’t is the number one indication that anxiety is front and center. It’s one of the many coping mechanisms that I use to welcome; “freezing” causes us to run from a situation that could potentially cause something worse for that individual.  You start to avoid that coffee shop that you and your ex frequented, you avoid calling back a family member in fear of judgement over a situation, or you avoid checking your e-mail, so you don’t have to subject yourself to whatever is happening at work. Once you realize that you’re avoiding a lot of things you can tell that your anxiety is taking control over what you can and cannot do. I’m still navigating this one, but I always tend to push myself no matter how uncomfortable it may seem.

2. Worrying

Worrying comes hand in hand with anxiety, but it’s important to know that worrying needs to be within a controlled limit. Anxiety has a mind of its own and once your worrying run wilds, it will become out of control. The proper thing to do here is focus – know when the worrying shifts from something normal to something out of reach, the best thing to do is block your thoughts. Easier said than done, but here’s an example: You start to doubt yourself if you’re capable of something or whether you deserve love – stop. These thoughts are not you, they are your anxiety, and they’re trying to control the way you worry. Daily affirmations have been key sometimes for me in this situation – know that everyone is capable; everyone deserves love.

3. Stuck in the Future

The worst part about our anxious thoughts is that it takes us out of our present situation and sets up shop in our future what-ifs. When you cannot enjoy and be present in what’s happening at the moment, consider this a red flag. This is exhausting and will continue, making us more anxious about focusing what WILL happen instead of what is currently happening. It’s hard to get back into the present moment, but I have found that breathing exercises, along with yoga or mindful meditation can bring you back at peace and start living in the present again

4. You stop chasing your wants

This marries with the previous flag of being stuck in the future when your mind throws you a bunch of “what ifs” and you get so consumed by them that you stop chasing what you want in life. Let’s use this example: You want to quit your job and become a full-time freelance writer…
What if you can’t make enough to pay your rent? What if this means you can never take a vacation again? What if something health-wise were to happen, you now have no benefits! What if you can’t handle all of this and become a shell of a person that you once were?
Do you see where I’m going with this?
You’re self-sabotaging and preventing yourself from the life that you want deep down inside of you. I’m not saying to go and quit your job tomorrow, but you need to start recognizing these intrusive thoughts as a part of your anxiety.

5. You’re no longer you

This is probably the most important one because your anxiety is starting to make you feel like “less” than you are. Once your self-esteem takes a hit, you start to doubt everything and accept that you’re not capable of handling anything that comes your way. You start to feel inadequate with those surrounding you, making their everyday struggles seem so easy to yours. Its normal for self-doubt to come out once in a blue moon, but when it starts to appear and happen more frequently, this is a major sign that anxiety has not only taken over your life but your perception of it as well.

When we start to feel that anxiety defines us as a person – that’s when you know it’s too dominant in your life.

Do you have any other flags that you would like to add to this list? Feel free to comment below!

It’s been roughly a week since my husband, and I made out news public: we’re expecting!

When I initially found out that I was pregnant, all I wanted to do was scream it from the top of my lungs to anyone who would want to hear, but I knew better and tried to keep it hush as long as I could. We told our family members as soon as it was confirmed at five weeks but keeping it from so many other people has been a challenge! I’m happy that it’s finally public and that I can write about what’s been going on in my mind for the last little while

I have been off my medication for quite some time, and just that in itself has been an adjustment. Between weeks 5-12 I was drowning in several symptoms from pregnancy which seemed to have amplified my anxiety. The most severe one was morning sickness, which crept up on me every morning at least once or twice. Even though I was shoving food down my throat, I wasn’t gaining any weight and even lost two pounds. The over-thinking ensued at this point, and I already convinced myself that this was not normal. I also was struck with severe exhaustion and couldn’t even do my side business, let alone a sink full of dishes.
Luckily I have an excellent doctor who reassured me that gaining no weight in this time is completely natural and exhaustion is just one of the normal symptoms of pregnancy. Hearing this was great but if you knew me personally, you’d know that I hate being unproductive.

Since I was growing a tiny human, I knew that I had to change a lot of things both mentally and physically if I were to keep my anxiety at bay. The sleeplessness that I usually encounter seems to have disappeared – a blessing in disguise mostly – my husband has encouraged me to start napping. I scoffed at the idea since I haven’t been able to take a nap since I was a child (my mind is always racing!), but to my surprise, at the end of a long workday, both my mind and body were elated for me to plunge into a nap.
Due to my exhaustion, I have been unable to do my normal routines and have been slacking in working out. I convinced myself that the full pregnancy will not be this way and to do what I can: I started doing some stretches throughout the day, and even some basic yoga poses. Every inch of me is cracking when I do this, instead of being angry at myself I am trying to be happy with what I CAN do. Not an easy feat but changing my perspective has been helpful.

Aside from this, my mind has been racing from day one on everything associated with this little one. I am already in full mom-mode, worrying and over-thinking of every aspect from a baby, toddler and teenager. I have poured over all resources & books and lucky to have close friends who have gone through this already, so I feel as if I am prepared even though nothing can prepare you for something like this. My BIGGEST concern at the moment?
“What if my child is an extrovert”
Yes, I am seriously contemplating what my life will be like as a Highly-Sensitive-Introverted-Mother to a Popular-Extroverted-Do-All-The-Things-Kid.
Hopefully, all of my naps will cumulate and pour into this overstimulation if it happens (Yeah, right!)

*To those wondering, I will not be doing a mom-blog, there are many out there already that even cover the topic of Anxiety so I will not bother. Instead, I will be updating semi-regularly (by trimester most likely) and will continue with other topics as planned.

According to the Canadian Cancer Society, one in two Canadians will get some form of cancer in their lifetime – whether we like it or not.

Hearing that statistic makes me think of all the family members/friends that have survived their battle plus the others that we have lost. My mother battled different forms of cancer between 1989 and 1998, with a short ray of hope in between, thinking that she beat it. Even though she tried to keep me busy during these years, I saw first hand how cancer could change every aspect of your life. She had a lot of friends who would come over and try to discuss what was going on with her, but she was drained.   A lot of people in these situations don’t know what to do, so I’ve compiled a short list for those who are curious:

What do you say when someone tells you they have cancer?

You don’t. You listen.

Avoid saying things like “Don’t worry!” “You’ll be fine!” “Snake Oil will help!” – Blind encouragement and/or advice will make that person close up on their real fears and not divulge what’s going on in their mind.
Try active listening and comment in a way that will affirm that their voice is being heard

“That must be scary for you – would you like to talk more?”
If they don’t want to talk more, that’s OK. Make it apparent that you will be there for them if they need. There’s no shame in joining a support group, either, if you feel the need to understand the disease or how to cope

Who do I tell if a friend or a family member has cancer?

No one.

Cancer will take away many aspects of this person’s life, and their privacy shouldn’t be one of them. If they want it to be made public, they’ll do so on their terms and in their way.

How do I refer to their condition?

Every cancer is individualistic to the person, so there’s no one answer to this question. However, I’ve noticed that mirroring their language to be beneficial. Don’t be afraid to ask! Letting them define the terms give them more power and you can avoid any issues with bringing up words that they despise like “Victim,” “The Big C” or “Journey.”

Today, on World Cancer Day, we remember those that are fighting, those that we’ve lost and those that have survived.