Month: February 2019

5 Red Flags for Anxiety

I’ve lived with anxiety for the majority of my life, yet, I still get surprised when it hits me unexpectedly in my daily routine. A lot of time it feels as if my anxiety is in control of everything until it just isn’t. I…

Pregnancy and Anxiety: First Trimester

It’s been roughly a week since my husband, and I made out news public: we’re expecting! When I initially found out that I was pregnant, all I wanted to do was scream it from the top of my lungs to anyone who would want…

World Cancer Day

According to the Canadian Cancer Society, one in two Canadians will get some form of cancer in their lifetime – whether we like it or not. Hearing that statistic makes me think of all the family members/friends that have survived their battle plus the…