Month: January 2019

What not to say

Ever since I’ve come out publicly about my anxiety, I’ve had several people come up to me with their comments on the issue. While I’ve gotten continuous support from those that share these experiences, I still have to explain myself to those that don’t…

Ghosting

Confrontation has never been my strong suit. Even as a kid, if I had to confront someone my speech would become staggered, my face a bright red and my body would go limp. I would try to avoid confrontation at all costs to prevent…

It’s completely fine to cut out family members from your life

Ever since my last therapy session, I took a lot of things into consideration when it came to my relationships with those surrounding me. I had a hard time struggling with the fact that I had to distance myself from certain people because it…

Symptom: Sleeplessness

For as long as I can remember, I’ve always had some trouble with my sleeping. It started when I was in elementary school; I would excuse myself from morning class and go straight to the administration office and ask if I could take a…