The reality of Phone Addiction

My husband and I got back from an exciting and much-needed vacation. We ended up going to one of our favourite countries, Mexico and ended up staying one week in an all-inclusive. Usually, when I go away, I try to limit my phone use, since I rarely have my husband all to myself I try to bask in each moment. Since I’m also a freelancer, I know that I do need to check my professional e-mails for potential clients – I will log in each morning, but no longer than half an hour. The rest of the day I lock it away and spend quality time with my husband.

As we walked around our resort, I was astonished to see that the majority of vacationers were glued to their phones. People who are trying to get away and spend time with their loved ones are doing the exact opposite. Reading articles, listening to music, even face timing someone back home was amongst the things that I observed. I also witnessed one woman grab her caseless IPad into the party pool to snap a picture. (I kept thinking in my head, why not enjoy the moment?) I can understand that it might be tough to put down your phone, but I never felt that we as a society were THAT addicted to them! Unfortunately, this vacation just proved that we are.

I notice when I limit my phone usage, I’m less anxious. I’m not worrying about the perfect instragramable photo, the witty Facebook post or liking that political tweet. I know that I need this break in my life so that I can recharge and live in the moment. I’m glad that I did, I was more sociable with my husband, and we met another incredible couple from Ireland (Gemma, we’ll be there I promise!)

I think a lot more people would be happier and less stressed if they put their phone down. Look up and notice what’s happening around you. I urge you all to try – especially on vacation when you want to soak in all of those moments with your loved ones.

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