Month: November 2018

Men and Mental Illness

The end of November is upon us, and I’d like to bring up a topic that is still considered taboo: Men and Mental Illness. Since I’ve started this blog, I’ve noticed a trend in more people talking about Mental Illness. Instead of being elated…

Improv for Anxiety

One of the many techniques that I’ve learned over the years from professionals is exposure therapy. The majority of my anxiety comes from large crowds, and my latest therapist told me to overcome the fear and danger I would need to immerse myself in…

The reality of Phone Addiction

My husband and I got back from an exciting and much-needed vacation. We ended up going to one of our favourite countries, Mexico and ended up staying one week in an all-inclusive. Usually, when I go away, I try to limit my phone use,…