With Halloween parties almost at an end, the dreaded holiday anxiety is right around the corner. Busy schedules are bombarded with travelling, decorating, cooking, wrapping, and parties. It’s easy to get overwhelmed during this time of year and attending an office party in most cases doesn’t alleviate the stress.
Work parties can feel different for others, instead of excitement you feel stuck out of obligation. The social expectations that you should feel joy clouds with over-thinking:
Who would want to talk to me anyway?
Will there be enough seating for everyone?
Should I eat beforehand, so I don’t look like a goblin?
Will they judge me for having more than one drink?
Where do I put my hands?
One of the ways that I combat work party anxiety is by making a plan ahead of time. Being in control of any situation will decrease your anxiety. There are several ways in how you can prepare:
I wish everyone luck in the forthcoming hustle & bustle!
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