Month: August 2018

Dealing with change

One of my biggest triggers is a drastic change; especially when it comes out of the blue. This past week a colleague was laid off due to a corporate reorganization, and I was utterly shocked (not to mention other co-workers as well). I didn’t…

Don’t be consumed by fear

It’s been pretty tense around Toronto and the GTA, every time you turn on the local news station you hear about the next victim that’s stabbed, beaten or shot. We had a close one to home just recently, where an apartment complex 5 minutes…

Anxiety & Superpowers

I’ve had a handful of people come up to me and ask me why I started this blog. It’s hard to pinpoint the correct answer as I can talk about this for hours – however, I do not shy away from the fact that…