Know when to take a break

Last weekend was a long weekend in Canada, and instead of stressing over what to write about for my next topic, I decided to ditch the computer and laid in my hammock instead.
Even though the weekend was filled with our usual day-to-day activities, I knew that I was burning out. There are so many things that I’ve been thankful for over the years, but I think the biggest thing to have turned my life around was knowing and accepting when I was overstretching myself. One of the first things in CBT Therapy is to recognize when you have an automatic thought with triggers. It’s still a work in progress but starting to realize when I need to cool off has been so incredibly beneficial for my well being.

I know that identifying this in oneself can be hard, so here are some tell-all signs that you need a break

  1. Motivation
    Uh-oh, where did this go? You’re finding it difficult to do even a simple task, making it impossible to get any work done. When your passion starts to feel like a chore, it’s time to rest up. Don’t push yourself because that definitely will not help get any motivation back. Focus your energy on other things; you’ll be surprised when inspiration hits!
  2. Irritation
    I don’t know about you, but when I overstretch myself, I get easily irritated by those surrounding me. My husband can attest to this! I know that I need my alone time – separating yourself from others is a great way to recharge those batteries
  3. Insomnia
    Thinking if penguins have knees at 3 am? (They do!) If any thoughts are keeping you awake at night, more so than usual, get up and do some stretches. Focusing on something relaxing might make those pesky thoughts go away, and you might get some sleep! Lack of sleep will always make you feel worse so try to get away from the environment that’s making you restless.
  4. Anxiety Attacks
    This is the number one sign that you’re overwhelmed and need a break. Mix in irritability with a dash of Insomnia and BOOM; you’re experiencing an attack. Don’t be ashamed; you’re stressed out! This is the perfect time to do something for yourself: write, draw, dance, you name it!
  5. Off-Perception
    I don’t know about you, but when I get overwhelmed my sensitivity spikes up tenfold. If my Boss comes up to tell me some constructive criticism during these moments, I would ultimately take them the wrong way. If you find yourself tearing up over these types of interactions, it’s time for a break. Please do not have the “no days off” mentality, because that’s toxic. Take the days off that you need to be in the best mental shape.
  6. Crying for no reason
    If you’re struggling and living on the verge of tears each day with your day-to-day activities, you’re in a hypersensitive This is OK; it just means all of your emotions are at the tip of the bottle, and the only way to get them out is to cry. Remove yourself from the stressful situation and just let it all out. Trust me; you’ll feel better once it’s done. You’ll be able to control your emotions afterward J
  7. Head is spinning
    A big red flag of mental exhaustion is dizziness and nauseousness. Just because your mind is tired doesn’t mean your body won’t follow suit! These symptoms should not be ignored – get the relaxation that you need.
  8. Detachment
    I hate this one the most. You’re numb; you’re senseless, you’re apathetic. You don’t care! You should care. You should care IMMENSELY about yourself. You can overcome anything that’s thrown at you. Time for rejuvenation, STAT.

Have you noticed yourself experiencing any of these signs? SHARE this article with someone who seems stressed so they can get the help they need.

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