Month: July 2018

It’s almost the end of summer in Canada, which means that I’ve been trying to get in as much face-time with those surrounding me. It’s been great catching up with everyone and discussing everything under the sun, however, what I wasn’t expecting was a…

How to handle workplace anxiety

Roughly three out of four people deal with work-related stress or anxiety. Anxiety can affect your performance at work and your relationships with colleagues, so, how can you overcome these challenges? Reducing anxiety at work requires more than mindfulness or a Friday Yoga Class…

How to plan a wedding with anxiety

If you are reading this article, it can mean one of two things: you’re either planning your wedding and need some advice or, your friend is, and you’re wondering how in the hell she’s surviving everything! Anxiety is the most common mental illness in…

Know when to take a break

Last weekend was a long weekend in Canada, and instead of stressing over what to write about for my next topic, I decided to ditch the computer and laid in my hammock instead. Even though the weekend was filled with our usual day-to-day activities,…