Social Anxiety

I’m not going to lie; I’ve had a difficult past couple of months. I won’t delve into my issues but recently it started to get better, and I couldn’t be happier about it.

Usually, when I have rough months my anxiety kicks into full gear, and it’s still a daily struggle to get out of my element. So when my best friend in Montreal decided to host an event for her book launch, I was determined to show up for support. The only thing is, how was I going to deal with a crowd? If you know me personally, you most likely know that it takes a lot for me to show up at a party where I know no one. I decided I needed to break through my rough patch and support her.

When my husband and I arrived, I immediately walked into the venue and assessed where the exits were. Only one, so I hugged the side of the walls closest to the door. People started to show up in large groups and blocked the only entrance/exit, and my heart started to race. social anxiety
My best friend was rushing around but somehow found the time to come up to mention “why are you all alone?!” and then introduced me to one of her friends. I extended my hand for a greeting, but in all honesty, my heart rate elevated, my mouth suddenly lost all moisture, and I got an overwhelming sensation that I was too awkward because of my trembling hands. My husband noticed and ushered us into the larger part of the venue where vendors were set up, and the air was blasting. Getting the rush of cold air helped me calm down as I started to concentrate on my breathing. Soon enough a close friend of the family (Whom I refer to as my Aunt) stopped by and took my mind off of what was battling in my head. Keeping me engaged in a conversation took my mind off of the crowd becoming larger in our space and grounded me (Thank you!!)

I spent a solid two hours at this event alongside some acquaintances and was extremely proud that I didn’t bolt out immediately. If this happened several years ago, I never would have thought of coming out. One of the things that I learned in therapy was that I need to expose myself to situations that frighten me, that’s the only way that I’ll grow as a person. Overcoming my social anxiety wasn’t an easy task, but with the right CBT therapies, it can get better over time (take baby steps!!)
I’m thankful that I didn’t miss out on my friend’s success and I’m so proud of her accomplishment “Thrive Through Self-Care.”

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