Month: February 2018

Grounding

When it comes to anxiety, I’ve found that the best way to overcome situations is by practicing grounding techniques. Grounding is being present in your body and connected with the earth, allowing you to feel centered and balanced no matter what’s going on around…

Grief and Acceptance

20 years ago I lost my mother to a long battle of cancer. From the age of three to eleven I had to understand what exactly was happening to her and didn’t fully grasp it until I saw an episode of Charlie Brown called…

Social Anxiety

I’m not going to lie; I’ve had a difficult past couple of months. I won’t delve into my issues but recently it started to get better, and I couldn’t be happier about it. Usually, when I have rough months my anxiety kicks into full gear,…