Month: January 2018

Highly Sensitive

For the longest time, people mention that I take things too personally or that I’m too sensitive. Hearing it for years and from different groups of people, I started to look in on myself and ask: is there something more to this? Last year…

Focus on how you’ll feel

One of the biggest complications that anyone has with anxiety is ‘staying in the moment.’ When our body rushes with an emotion we tend to focus on the present. You need to remember that feelings are fluid and they will inevitably change. One thing…

It’s not you; it’s them

This topic has been weighing on me for a couple of years now as I’ve started to realize that our relationships with people affect us immensely. Most of my anxiety was brought on by toxic relationships, and unfortunately, I found this out too little…

5 Ways to Reduce Anxiety

Over the break, I went out for lunch with one of my best friends, and we started talking about Anxiety. She mentioned that she loved reading my experiences but couldn’t relate to most of it since she doesn’t experience it as often as me….

Laughing at myself

I took the day off yesterday, and I don’t feel terrible about it. After working throughout the holidays and even dragging my ass out of bed on Boxing Day I know I needed it. Yes, I woke up extra early on December 26th riddled…